7 Tips on Maintaining Bedroom Hygiene

Maintaining bedroom hygiene alone could do wonders for your sleep. Here are a few tips on how to do so:

1. Maintain your bedding properly by washing your bedding at the right temperature. Make sure you wash your bedding at a pretty high temperature to properly kill any germs and/or bugs that might be stuck to them.
2. Avoid eating in bed at all costs as the crumbs that sneak into your bed could invite bugs and insects. If you must eat in bed, make sure you dust the bed properly before you sleep.
3. It is recommended that you wash your bedding every week to get rid of whatever dust mites might have accumulated on your beddings throughout the week. Washing your bedding regularly will help you prevent allergies and skin conditions.
4. Remember that your mattress needs maintenance too. Ensure your mattress stays free of germs by dusting it as often as possible, airing regularly, and washing occasionally.
5. Strip your bed after you have dusted your room to dust out any dust that could be raised and spread onto the bed while you were dusting the room.
6. Don’t cuddle with your pets in the bed as they shed and tend to attract bugs.
7. Maintaining proper ventilation in your bedroom not only does good for your respiration, but it also helps to avoid a build-up of mold and unpleasant odors in your room.

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